Weigh In record (no journal entry) for 01 May 2014
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206.2 lb
Lost so far: 21.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1775 kcal
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Fat: 79.93g | Prot: 62.08g | Carb: 216.98g.
Breakfast: Organic Almond Milk, Plain Greek Yogurt, Fresh Frozen Wild Blueberries (Wyman's), Oats . Lunch: Corn and Chile Tomato-less Salsa, Bean Sprouts, Cos or Romaine Lettuce, Baby Spinach, Brown Rice, Guacamole, Salsa, Baby Carrots , Kale . Dinner: Pure Almond Milk - Original, Broccoli, Guacamole, Salsa, Cooked Dry White Beans, Mushrooms, Onions, Olive Oil. Snacks/Other: Whole Wheat Bread, Butter, Organic Almond Milk, Cinnamon Roast Almonds. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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