jasonfahy's Journal, 12 February 2011

238.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2874 kcal

Fat: 93.91g | Prot: 131.13g | Carb: 366.96g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Delissio, Chicken Breast, Miracle whip, Weight Watchers Tortilla. Dinner: Chicken Noodle Soup, Lemon Pudding. Snacks/Other: Dairy Milk. more...

2868 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...