Weigh In record (no journal entry) for 01 May 2014
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2014:
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2108 kcal
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Fat: 82.98g | Prot: 70.37g | Carb: 266.78g.
Breakfast: Welch's 100% White Grape Juice, Activia Blueberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Cheese. Lunch: Apples, Pear, Trader Joe's Corn Chips, Jr. Roast Beef. Dinner: Town House Original Light Buttery Crackers, Apple Crisp Fiber Wafers, Extra Sharp Cheddar Cheese, Light Red Kidney Beans, Condensed Tomato Soup, Ground Beef. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Chocolate Puddings, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2944 kcal
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Activities & Exercise:
Desk Work - 4 hours, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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