johntar's Journal, 01 May 2014

Weigh In record (no journal entry) for 01 May 2014
251.0 lb Lost so far: 31.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2014:
245 kcal Fat: 2.39g | Prot: 27.29g | Carb: 34.95g.   Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (34g). more...
gaining 7.0 lb a week



     
 

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