BigDaddyK's Journal, 01 May 2014

278.2 lb Lost so far: 6.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 63.71g | Prot: 90.22g | Carb: 244.84g.   Breakfast: Egg, Deli Sliced Ham, Harvestland Sliced Turkey Breast, Olive Oil . Lunch: No Name Tilapia Fillets, Brown Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Welch's Grape Jelly, Tosh galletas de avena, Bananas , Peanut Butter, Whole Wheat Bread. more...

3885 kcal

Activities & Exercise: Driving - 10 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours, Sitting - 10 hours and 5 minutes, Running (jogging) - 5/mph - 17 minutes. more...