Weigh In record (no journal entry) for 12 February 2011
|
158.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2011:
|
1353 kcal
|
Fat: 33.04g | Prot: 96.08g | Carb: 177.10g.
Breakfast: Crescent Roll, hebrew national. Lunch: Morning Star Biscuit, Tortilla Chips, Kraft Reduced Fat Sharp Cheddar Cheese, Hormel Turkey Chili. Dinner: Strawberries, Oikos Nonfat Vanilla, Green Giant Frozen Broccoli Spears, Lean Cuisine Alfredo. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lcarr452's weight history
|