Weigh In record (no journal entry) for 01 May 2014
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1563 kcal
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Fat: 42.22g | Prot: 126.14g | Carb: 182.86g.
Breakfast: Larabar ALT Peanut Butter Cookie, cellucor cellucor cor-performance whey mint chocolate chip. Lunch: Wish-Bone Greek Vinaigrette Dressing, Riceland Extra Long Grain Brown Rice, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Sargento Reduced Fat Cheddar Jack Cheese, Mission Flour Tortilla (Burrito Size), Modified Jamie Eason Monster Meatloaf Muffins, Mott's Natural Applesauce. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Dannon Light & Fit Greek - Vanilla. more...
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losing 2.3 lb a week
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