Weigh In record (no journal entry) for 01 May 2014
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1735 kcal
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Fat: 85.82g | Prot: 99.40g | Carb: 124.90g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Chicken Stir Fry, Kung Pao Chicken. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Maker's Mark Bourbon Whiskey. more...
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losing 8.4 lb a week
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