Weigh In record (no journal entry) for 12 February 2011
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239.8 lb
Lost so far: 1.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1707 kcal
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Fat: 102.87g | Prot: 75.61g | Carb: 123.00g.
Breakfast: Coffee (Instant Powder) , Valencias California Oranges. Lunch: Chicken Wings, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Won Ton Soup (Wonton), Egg Drop Soup, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Low Calorie Italian Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pineapple . Snacks/Other: Dry Roasted Peanuts, Toasted Corn Snacks - Original. more...
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3312 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Housework - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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