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Andyc5768
Journal
12 Feb 11
Andyc5768's Journal, 12 February 2011
Andyc5768's Profile
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Weigh In record (no journal entry) for 12 February 2011
216.0 lb
Lost so far:
28.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2011:
630 kcal
Fat: 20.74g | Prot: 30.68g | Carb: 78.80g.
Lunch:
French Fries (Small), McDouble.
Dinner:
Sushi with Vegetables and Seafood.
more...
3289 kcal
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
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