Weigh In record (no journal entry) for 25 May 2021
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174.8 lb
Lost so far: 54.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1225 kcal
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Fat: 93.23g | Prot: 70.61g | Carb: 23.09g.
Breakfast: Mojo Me MCT Oil. Dinner: Butter (Salted) , Chicken Stock (Home Prepared) , Woolworths Full Cream Plain Yoghurt, Woolworths Baby Spinach, Salmon, Rump Steak. more...
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losing 4.2 lb a week
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