Weigh In record (no journal entry) for 30 April 2014
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135.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1700 kcal
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Fat: 72.61g | Prot: 141.70g | Carb: 136.91g.
Breakfast: Beverly International Ultimate Muscle Protein, Beverly International Muscle Provider Protein Drink Mix. Lunch: Kirkwood Chicken Leg Quarters, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kale. Dinner: O Organics Black Beans, Kale , Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Kroger Unsalted Mixed Nuts, Beverly International Ultimate Muscle Protein, Odwalla Chewy Nut Bar - Sweet & Salty Almond, Quaker Old Fashioned Oats, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins. more...
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losing 0.4 lb a week
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