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Don Paublo
Journal
30 Apr 14
Don Paublo's Journal, 30 April 2014
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Weigh In record (no journal entry) for 30 April 2014
182.0 lb
Lost so far:
23.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
2589 kcal
Fat: 101.48g | Prot: 118.86g | Carb: 284.47g.
Breakfast:
Coffee with Cream, Perkins Restaurant 55 Plus Traveler.
Lunch:
McDonald's Sweet Tea (Large), McDonald's Double Cheeseburger, McDonald's French Fries (Small).
Dinner:
Fajita with Beef and Vegetables.
more...
2444 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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