Weigh In record (no journal entry) for 30 April 2014
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234.7 lb
Lost so far: 1.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1138 kcal
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Fat: 52.39g | Prot: 54.19g | Carb: 125.19g.
Breakfast: Cinnamon, Oatmeal, Sugar in the Raw Stevia in the Raw, Land O'Lakes Unsalted Sweet Butter, Blueberries (Unsweetened, Frozen). Lunch: Onions, Roma Tomatoes, Flatout Healthy Grains Multi-Grain with Flax Flatbread, HuHot Mongolian Grill Egg Drop Soup, Dry Grated Parmesan Cheese. Dinner: Land O'Lakes Unsalted Sweet Butter, Wheat or Cracked Wheat Roll (Home Recipe or Bakery), Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Stop & Shop Baby Carrots, Pork Loin (Country-Style Ribs). Snacks/Other: Schwan's LiveSmart Trim Creation Fudge Stick Chocolate. more...
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3152 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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