Weigh In record (no journal entry) for 30 April 2014
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138.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1294 kcal
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Fat: 43.45g | Prot: 132.83g | Carb: 90.50g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Trader Joe's Unsweetened Vanilla Almond Milk, Deli Sliced Ham, Deli Sliced Ham, Cream Cheese (Low Fat) , Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Egg White , Cream Cheese (Low Fat) , Cream Cheese (Low Fat) , Egg White , Deli Sliced Ham, Egg, Mrs Baird's 100% Whole Wheat Bread. Lunch: Beef Steak. Dinner: Snapple Diet Lemon Iced Tea, Snapple Diet Peach Iced Tea (16 oz), Cauliflower, Broccoli, Mushrooms. Snacks/Other: Max Protein Protein Shake, Edy's Slow Churned Rich & Creamy French Vanilla Ice Cream, ShopRite Fat Free Plain Greek Yogurt, ShopRite Fat Free Plain Greek Yogurt, Peaches , ShopRite Fat Free Plain Greek Yogurt, ShopRite Fat Free Plain Greek Yogurt. more...
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1531 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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