Weigh In record (no journal entry) for 30 April 2014
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2362 kcal
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Fat: 109.09g | Prot: 144.60g | Carb: 215.16g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Smoothie King Skinny High Protein Smoothie - Chocolate (20 oz), Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Dinner: Garbanzo Beans, Extra Virgin Olive Oil, Near East Roasted Garlic & Olive Oil Pearled Couscous, Great Value Diced Tomatoes & Green Chilies, Emeril's All Natural Organic Vegetable Stock, Zucchini, Chicken Breast. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, talent gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple, Starbucks Raspberry Scone. more...
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3021 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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steady weight
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