Weigh In record (no journal entry) for 23 May 2021
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128.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1374 kcal
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Fat: 53.90g | Prot: 68.74g | Carb: 116.71g.
Breakfast: Plain Pancakes, Egg, Protein Smoothie, Kirkland Signature Soft & Chewy Granola Bars. Lunch: Skinny Pop Popcorn (18g). Dinner: Freshlike Mixed Vegetables, Pork Loin (Tenderloin). Snacks/Other: Sutter Home Chardonnay, Skinny Pop Popcorn (18g). more...
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gaining 1.4 lb a week
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Smocho's weight history
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