Weigh In record (no journal entry) for 30 April 2014
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1454 kcal
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Fat: 64.87g | Prot: 85.41g | Carb: 144.41g.
Breakfast: Cafe Escapes Chai Latte, Milk (Nonfat). Lunch: Calavo Avocado, Flour Tortilla, Market Pantry Colby Jack Shredded Cheese, Ground Turkey (Cooked). Dinner: Great Value Light Pancake & Waffle Syrup, Great Value Enriched White Bread, Milk (Nonfat). more...
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losing 0.9 lb a week
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