Weigh In record (no journal entry) for 24 May 2021
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169.5 lb
Lost so far: 6.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1106 kcal
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Fat: 86.54g | Prot: 64.29g | Carb: 18.76g.
Breakfast: Fried Egg, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Lunch: Kirkland Signature Goat Cheese, Fletcher's Pork Cottage Roll, Cracker Barrel Monterey Jack with Jalapeno. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Avocados . more...
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losing 0.9 lb a week
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