kkirk1979's Journal, 30 April 2014

Starting over.
200.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2014:
1438 kcal Fat: 105.44g | Prot: 87.59g | Carb: 35.12g.   Breakfast: puritan's pride triple omega 3-6-9. Lunch: Atkins Swedish Meatballs. Dinner: Cooked Spaghetti Squash, Broccoli, Ruby Tuesday Rib Eye. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
gaining 0.2 lb a week

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