Weigh In record (no journal entry) for 30 April 2014
|
191.5 lb
Lost so far: 80.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2014:
|
747 kcal
|
Fat: 17.34g | Prot: 75.44g | Carb: 70.59g.
Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Brown Rice, Fit & Active Fat Free Ranch Dressing, Primo Taglio Pan Roasted Turkey Breast, Treasure Cave Reduced Fat Crumbled Blue Cheese, Mixed Salad Greens, Great Value Great Northern Beans, Fit & Active Fresh Sweet Italian Turkey Sausage. Snacks/Other: Fit & Active Drizzled Mini Crisps - Cinna-Swirl. more...
|
|
2923 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancyh1953's weight history
|