Weigh In record (no journal entry) for 30 April 2014
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202.4 lb
Lost so far: 30.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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634 kcal
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Fat: 7.76g | Prot: 70.90g | Carb: 72.95g.
Breakfast: Cuties Clementines. Lunch: Gala Apples, Alessi Grissini Breadsticks, Homemade oriental dressing, Skinless Chicken Breast, Taylor Farms napa cabbage blend. Dinner: Alessi Grissini Breadsticks, Cooked Shrimp, Spinach (Chopped or Leaf, Frozen), Silver Spring Fresh Ground Horseradish, Hunt's 100% Natural Tomato Ketchup. Snacks/Other: Fuji Apples. more...
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losing 4.9 lb a week
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neotiny's weight history
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