colucci's Journal, 11 February 2011

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Weigh In record (no journal entry) for 11 February 2011

138.0 lb Lost so far: 3.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:

910 kcal

Fat: 24.23g | Prot: 125.22g | Carb: 48.08g. Breakfast: blueberries, protein powder. Lunch: turkey, salad, greek gods yogurt. Dinner: turkey, chicken noodle soup. more...

2037 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 9 hours. more...

gaining 1.3 lb a week

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colucci's Journal, 11 February 2011

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