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Loki306
Journal
30 Apr 14
Loki306's Journal, 30 April 2014
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Weigh In record (no journal entry) for 30 April 2014
145.6 lb
Lost so far:
11.8 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
665 kcal
Fat: 27.73g | Prot: 85.36g | Carb: 21.88g.
Breakfast:
Proti Diet Maple-Brown Sugar Instant Oatmeal Mix.
Lunch:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bubbies Pure Kosher Dills, Castle Wood Reserve Turkey Pastrami.
Dinner:
Fried Egg, Baby Spinach, Bell Peppers, Wegmans Cooked Shrimp.
Snacks/Other:
proti diet chocolate dream.
more...
1706 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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