Weigh In record (no journal entry) for 30 April 2014
|
250.0 lb
Lost so far: 32.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2014:
|
140 kcal
|
Fat: 2.00g | Prot: 26.00g | Carb: 8.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (34g). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johntar's weight history
|