Weigh In record (no journal entry) for 24 May 2021
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168.2 lb
Lost so far: 26.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1219 kcal
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Fat: 54.08g | Prot: 50.84g | Carb: 132.78g.
Breakfast: Beyaz Ekmek, Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Nimet Tahinli Kurabiye. Dinner: Lahmacun. Snacks/Other: Lokum. more...
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losing 1.5 lb a week
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Ümrannnn.'s weight history
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