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patola97
Journal
11 Feb 11
patola97's Journal, 11 February 2011
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Weigh In record (no journal entry) for 11 February 2011
206.0 lb
Lost so far:
19.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2011:
815 kcal
Fat: 17.96g | Prot: 43.67g | Carb: 125.40g.
Breakfast:
1% Fat Milk, Special K Fruit & Yogurt Cereal.
Lunch:
6" Sweet Onion Chicken Teriyaki.
Dinner:
100% Whole Grain Sliced Bread, Beef Bologna Cold Cuts.
more...
2678 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 1.3 lb a week
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