Weigh In record (no journal entry) for 30 April 2014
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1510 kcal
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Fat: 29.82g | Prot: 45.12g | Carb: 271.71g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Green String Beans, White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Welch's Grape Jelly, L'oven Fresh Mini Butter Croissants, Fig Newtons Fig Newton, Fiona Sherbet Lemon, Apples , Lemon Juice . more...
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gaining 4.2 lb a week
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