Weigh In record (no journal entry) for 11 February 2011
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237.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1519 kcal
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Fat: 60.74g | Prot: 64.51g | Carb: 178.24g.
Breakfast: Mexican Blend Cheese, Multigrain Bagel, Deli Sliced Ham, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Oatmeal Roll, Saltines Crackers (Includes Oyster, Soda, Soup), Traditional New England Clam Chowder. Dinner: Light Fat Free Harvest Peach Yogurt, Crock Pot Classics Chicken & Dumplings. Snacks/Other: Peanut Brittle, Good & Plenty Licorice, Cinnamon Sweet Roll Dough (with Frosting). more...
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losing 1.8 lb a week
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