Weigh In record (no journal entry) for 11 February 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 February 2011:
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2509 kcal
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Fat: 56.52g | Prot: 90.30g | Carb: 381.00g.
Breakfast: yogurt, bagel, cheese, ham, egg. Lunch: banana, steak, mushrooms, gravy, rice. Dinner: mixed vegetables, skinless chicken thighs, instant potatos. Snacks/Other: sunflower seeds, fruit drink. more...
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3374 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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