Weigh In record (no journal entry) for 30 April 2014
|
156.3 lb
Lost so far: 36.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2014:
|
2970 kcal
|
Fat: 71.86g | Prot: 110.13g | Carb: 287.05g.
Breakfast: Wolf Lyoner mit Paprika und Ei, Kornmark Weizenmischbrot, Kaffee mit Milch, Aldi Mini Chinois. Lunch: Berida Wildlachsfilet, Milka Milka Daim, Spargel, Bresso Feine Kräuter, Barilla Spaghettini N.3. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), KFC Gravy, KFC Crispy Strips (1), KFC Hähnchenteile (1), KFC Hot Wings. Snacks/Other: Beck's Bier (330 ml). more...
|
|
2560 kcal
|
Activities & Exercise:
Sitting - 3 hours and 40 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|