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ccole4
Journal
16 Mar 09
ccole4's Journal, 16 March 2009
ccole4's Profile
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Weigh In record (no journal entry) for 16 March 2009
138.0 lb
Lost so far:
18.0 lb
.
Still to go:
6.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 March 2009:
1600 kcal
Fat: 57.41g | Prot: 97.52g | Carb: 185.87g.
Breakfast:
Honey, Almond and Flax 9 Whole Grain Crunch Cereal, Milk (1% Lowfat with Added Vitamin A), tea.
Dinner:
chilis fajitas, chilis fajitas.
Snacks/Other:
chickpeas, Assorted Chocolates.
more...
1781 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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