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Daclownie
Journal
23 May 21
Daclownie's Journal, 23 May 2021
Daclownie's Profile
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Weigh In record (no journal entry) for 23 May 2021
204.2 lb
Lost so far:
68.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2021:
1395 kcal
Fat: 47.82g | Prot: 73.09g | Carb: 183.94g.
Breakfast:
Kashi GOLEAN Peanut Butter Crunch, Wegmans Blueberry Greek Yogurt.
Lunch:
Wegmans Honey Wheat Bread, Wegmans Oven Roasted Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Mustard.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash (Fat Added in Cooking).
Snacks/Other:
Quaker Chewy Granola Bars - Chocolate Chip, Apples, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer.
more...
634 kcal
Activities & Exercise:
Running - 7/mph - 34 minutes, Apple Health - 23 hours and 26 minutes.
more...
gaining 0.2 lb a week
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