krysue's Journal, 29 April 2014

148.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

276 kcal

Fat: 11.30g | Prot: 20.40g | Carb: 24.13g.   Breakfast: Cello Gouda Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, 100% Whole Wheat Bread. Snacks/Other: Florida Pink and Red Grapefruit . more...

1934 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 59 minutes. more...