Weigh In record (no journal entry) for 29 April 2014
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1717 kcal
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Fat: 63.89g | Prot: 70.92g | Carb: 216.58g.
Breakfast: Grapefruit (Pink and Red), Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Kellogg's Rice Krispies, Great Value 2% Reduced Fat Milk, Chobani Nonfat Peach Greek Yogurt (Container). Lunch: Banquet Turkey Pot Pie, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Asian Sesame Dressing, Watermelon. Dinner: White Rice, Tomato Sauce, Schwan's Ground Beef (85% Lean / 15% Fat), Bell Peppers. Snacks/Other: Grapefruit (Pink and Red), Hunt's Chocolate Pudding Snack Pack. more...
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3173 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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