Weigh In record (no journal entry) for 23 May 2021
|
201.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2021:
|
4819 kcal
|
Fat: 127.58g | Prot: 140.39g | Carb: 649.39g.
Breakfast: Mabel Rosquinha Sabor Nata , Nestlé Leite Ninho Forti+, Café com Açúcar, Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral. Lunch: Coca-Cola Coca-Cola, Fanta Fanta Laranja, Caipiroska, Sadia Linguiça Toscana, Carne de Vaca Assada, Pão de Alho, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Beijo Doce Beijinho, Coca-Cola Coca-Cola, Granfino Canjica Branca, Caldo Verde, Suco de Abacaxi, Salgadinho de Festa. more...
|
|
1951 kcal
|
Activities & Exercise:
Dormir - 9 hours and 20 minutes, Google Fit - 14 hours and 40 minutes. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|