Weigh In record (no journal entry) for 29 April 2014
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217.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 April 2014:
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687 kcal
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Fat: 26.30g | Prot: 37.28g | Carb: 80.44g.
Breakfast: Water, Bacon Beef, Ocean Spray White Grapefruit Juice. Lunch: Water, Salad Dressing, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Ocean Spray White Grapefruit Juice, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Water, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Grapefruit (Pink and Red). Snacks/Other: Tap Water, Milk (Fat Free or Skim, Calcium Fortified). more...
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2916 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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