Weigh In record (no journal entry) for 11 February 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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4006 kcal
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Fat: 131.66g | Prot: 199.89g | Carb: 520.74g.
Breakfast: Coffee with Sugar, Instant Oatmeal - Maple and Brown Sugar. Lunch: Coffee with Sugar, cinnamon cheese cake, chicken sandwich, chicken. Dinner: Cooked Okra (Fat Added in Cooking), Chocolate Milk Dessert (Fat Free, Frozen), Cucumber (with Peel), Chicken Tikka Masala, Indian Flatbread Naan. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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