har12345's Journal, 29 April 2014

259.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

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967 kcal

Fat: 33.11g | Prot: 30.46g | Carb: 147.14g.   Breakfast: Coffee, Kroger Bran Flakes. Lunch: Banana, Cheese Cracker, Tea (Brewed), Subway 6" Cold Cut Combo. Dinner: Unsweetened Iced Tea, Celery, Hash Brown (from Frozen). more...

2985 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...