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exilesrhythm
Journal
29 Apr 14
exilesrhythm's Journal, 29 April 2014
exilesrhythm's Profile
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Weigh In record (no journal entry) for 29 April 2014
182.8 lb
Lost so far:
17.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2014:
1753 kcal
Fat: 26.64g | Prot: 69.20g | Carb: 177.06g.
Breakfast:
Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce.
Lunch:
Ruby Tuesday Grilled Chicken Wrap.
Dinner:
Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Turkey Meatballs.
Snacks/Other:
Penne, Minute Maid Light Lemonade, Gin.
more...
2499 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours.
more...
losing 1.8 lb a week
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