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miro69
Journal
29 Apr 14
miro69's Journal, 29 April 2014
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after 14 days of holiday
good time
166.7 lb
Lost so far:
7.5 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2014:
1814 kcal
Fat: 82.37g | Prot: 107.56g | Carb: 152.55g.
Breakfast:
Tesco Cooking Chorizo Sausage, Oat So Simple Golden Syrup Porridge Pot, Egg Omelette or Scrambled Egg.
Lunch:
Costa Coffee BLT Sandwich.
Dinner:
Sainsbury's Roast Chicken Breast Slices, Marks & Spencer Hot Smoked Salmon & Potato Salad, Marks & Spencer Classic Caesar Salad.
Snacks/Other:
Oats.
more...
2516 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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