Weigh In record (no journal entry) for 29 April 2014
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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733 kcal
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Fat: 25.28g | Prot: 34.76g | Carb: 100.44g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Sugar in the Raw Stevia in the Raw, Strawberries, Cinnamon, Oatmeal. Lunch: Egg Drop Soup. Dinner: Meijer Diced Green Bell Peppers, Roma Tomatoes, Beef Sloppy Joe (No Bun), Wegmans Fingerling Potatoes, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Egg Drop Soup. more...
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losing 1.4 lb a week
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