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TJ Alred
Journal
09 Feb 11
TJ Alred's Journal, 09 February 2011
TJ Alred's Profile
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had the day off and went hiking in the canyon behind my house.
183.0 lb
Lost so far:
3.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
443 kcal
Fat: 20.80g | Prot: 25.98g | Carb: 37.87g.
Breakfast:
Part Skim Mozzarella Cheese, Mushrooms, Egg White.
Lunch:
Strawberry Preserves, Natural Peanut Butter, Whole Wheat Bread.
more...
3765 kcal
Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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