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Derall
Journal
11 Feb 11
Derall's Journal, 11 February 2011
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Weigh In record (no journal entry) for 11 February 2011
254.0 lb
Lost so far:
12.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2011:
1225 kcal
Fat: 43.00g | Prot: 35.00g | Carb: 183.00g.
Breakfast:
Banana.
Lunch:
Coca-Cola Classic Soda, French Fries (Medium), Cheeseburger.
more...
3484 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 1.0 lb a week
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Derall's weight history
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