Weigh In record (no journal entry) for 29 April 2014
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206.4 lb
Lost so far: 21.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1615 kcal
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Fat: 54.61g | Prot: 75.94g | Carb: 218.07g.
Breakfast: Plain Greek Yogurt, Fresh Frozen Wild Blueberries (Wyman's), Oats . Lunch: Brown Rice, Raisins, Thai Peanut Sauce, Bean Sprouts (Soybean or Mung), Baby Carrots, Red Cabbage, Green String Beans, Broccoli, Baby Spinach. Dinner: Broccoli, Turnips, Parsnips, Sweet Potato, Chicken Thigh, Honey, Lemon, Navels Oranges, Brown Rice. Snacks/Other: Cinnamon Roast Almonds, Almonds, Natural Crunchy Peanut Butter, Organic Almond Milk. more...
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2440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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