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MHG1
Journal
29 Apr 14
MHG1's Journal, 29 April 2014
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Weigh In record (no journal entry) for 29 April 2014
231.0 lb
Lost so far:
29.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2014:
2396 kcal
Fat: 89.37g | Prot: 88.84g | Carb: 228.16g.
Breakfast:
Cottage Cheese, Coffee with Milk and Sugar.
Dinner:
Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries, Chocolate Homemade or Fountain-Type Milk Shake, McDonald's Big Mac.
Snacks/Other:
Nabisco Premium Saltine Crackers Original, Coors Light Beer (Bottle).
more...
2870 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 10 hours and 20 minutes, Sitting - 5 hours.
more...
losing 1.0 lb a week
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