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Jerrald Zeigler
Journal
29 Apr 14
Jerrald Zeigler's Journal, 29 April 2014
Jerrald Zeigler's Profile
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Getting closer to 160, baby!
166.2 lb
Lost so far:
17.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2014:
1005 kcal
Fat: 37.72g | Prot: 55.61g | Carb: 112.31g.
Breakfast:
Dannon Light & Fit Yogurt - Peach (Container), Land O Lakes 1% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios, Kirkland Signature Fully Cooked Bacon.
Lunch:
Kellogg's Special K Cracker Chips - Sea Salt (Package), sandwich Brothers Chicken Melt.
Dinner:
Hamburger on Bun.
more...
2470 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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