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cookamy
Journal
29 Apr 14
cookamy's Journal, 29 April 2014
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Weigh In record (no journal entry) for 29 April 2014
104.7 lb
Lost so far:
5.3 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2014:
1351 kcal
Fat: 52.38g | Prot: 30.06g | Carb: 166.44g.
Breakfast:
Hiland Fat Free Skim Milk, Coles Natural Low Fat Muesli.
Lunch:
Sour Dough Bread, Leek and Potato Soup.
Dinner:
Belmont Chocolate Flavoured Creme Wafers, Cadbury Dairy Milk Chocolate, Ayam Instant Noodles.
Snacks/Other:
Muffin Break White Chocolate Mud Cake, Paradise Macadamia Biscuits.
more...
1382 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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