Weigh In record (no journal entry) for 29 April 2014
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1128 kcal
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Fat: 43.01g | Prot: 86.48g | Carb: 125.85g.
Breakfast: Сливочное Масло, Молоко, Хлебный Дом Краюшки Заварные, Questbar Chocolate Brownie, Ашан Сыр Козий Шевретт 50%. Lunch: Мистраль Булгур, Огурец (с Кожурой), Оливковое Масло, Помидоры, Треска Отварная. Snacks/Other: Chocolite Smores Protein Bar, Dr. Korner Хлебцы Сырный Злаковый Коктейль. more...
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1624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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