Rajesh2701's Journal, 29 April 2014

194.4 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 19.77g | Prot: 67.18g | Carb: 304.11g.   Breakfast: Orange Juice, Sponge Cake. Lunch: Plain Yogurt, Potato Curry, White Rice. Dinner: Wegmans Indian Curry Chicken, White Rice (Long-Grain, Cooked). more...

2156 kcal

Activities & Exercise: back workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...